You know that your period can reveal a lot about your health problems. The color of the blood, frequency and the pain you experience, these are all the symptoms related to your health. Most women see changes in their periods and it’s not always the same. But it’s true that your period can provide valuable clues about not only what your hormones are doing, but they might also help identify your risk of diseases.
The 7 PMS signs you can’t ignore: Keep reading to know more about how period can help understanding your health better!
1. Period pain
Menstrual cramps cause pain due to the shedding of the uterine lining during PMS. It happens due to excessive amounts of prostaglandin — a hormone involved in pain and inflammation. Severe, lower abdomen pain can indicate a more serious health problem: endometriosis. The tissue starts growing outside the uterus, typically in the pelvic area. As the tissue begins to shed away, the blood has nowhere to go. Seven to ten percent women suffer from endometriosis.
2. Color of your period
Pinkish: You may have low estrogen levels. Studies have found that excessive exercise can lower estrogen levels, which can subsequently mess with your period. It may not be a big deal but low estrogen levels can increase your risk of osteoporosis if left untreated. If you’ve recently started working out and you notice that your periods are suddenly lighter in color and flow or less frequent, talk to your doctor.
Watery-looking: This happens because of the nutritional deficiency. If you notice your period getting lighter and lighter when it would ordinarily get a bit heavier. If, after monitoring your period for two or three cycles, you’re worried that this could be the case, talk to your doctor about getting tested for nutritional deficiencies.