Did you know cabbage is one of the vegetables which are crucial and important for keeping your body fit and healthy?
Here are some benefits of cabbage that make it healthy!
1. Cabbage has anti-ageing properties.
Regularly eating cabbage can help you slow down the ageing of your skin. It contains vitamin C that further helps in keeping your skin healthy and young.
2. It helps you to reduce weight.
Since it has less calorie content, it is pretty good for those who want to have fuller meals but consume lower calories at the same time.
3. Good for digestion.
It is a good source of fibre that helps curing constipation.